Tuesday, 8 October 2013

Syn-free Bolognese Sauce

This easy Syn-free bolognese sauce is packed with plenty of superfree food, and is delicious served over heaps of dried pasta shapes or as a topping for a jacket potato. Even better topped with a Healthy Extra helping of cheese.
Serves 4
Syns per serving - Syn-free on Original and Extra Easy
Fry Light
1 large onion, peeled and chopped
2-3 cloves garlic, peeled and crushed
500gm extra lean beef mince
1 can peeled plum tomatoes, chopped
500ml carton passata
1 can carrots, drained and chopped
1 beef Oxo cube, crumbled
4tbsp tomato puree
1tbsp granulated sweetener
1tbsp dried mixed herbs
Freshly ground black pepper
1. Spray a large pan with Fry Light and fry the onion and garlic over a low heat for around 5 minutes until softened
2. Add the beef mince, increase the heat and stir until the mince is browned all over.
3. Add all of the remaining ingredients, bring to the boil, mix well and reduce heat to a simmer. Simmer for 20-25 minutes until cooked through.

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