Glazed Pork Medallions

Serves 4

Syns Per Serving : Extra Easy and Original - 2 Syns

Ingredients
• Fry Light
• 1.25lb pork tenderloin, all visible fat removed (I used pork loin medallions)
• 60ml balsamic vinegar
• 2tbsp honey (6 Syns)
• 1tbsp Dijon mustard (1.5 Syns)

Method
1. Preheat the oven to 375°/gas mark 5 and spray a baking sheet with Fry Light.

2. Cut the pork tenderloin into 1 inch thick rounds. Spray a large frying pan or skillet with Fry Light and place over a medium heat. Saute the medallions for 1 minute on each side, then transfer to the baking sheet.

3. Whisk the vinegar, honey and mustard together in a small bowl. Generously brush the medallions with the glaze.

4. Cook in the oven for 10-15 minutes until cooked through. Serve with Syn-free potato wedges and a large mixed salad.

Paprika Pork

Serves 4

Syns per serving; Syn-free on Original and Extra Easy

Ingredients
• Fry Light
• 2 large Spanish onions, thinly sliced
• 1 red pepper, deseeded and cut into chunks
• 500gm lean pork fillet, cut into chunks
• 2tbsp paprika
• 300ml chicken stock
• freshly ground black pepper
• handful of roughly chopped fresh flat-leaf parsley (optional)

Method
1. Spray a large frying pan with Fry Light. Add the onions and pepper and cook for 5-6 minutes, stirring occasionally.

2. Stir in the pork and cook for 4 minutes, or until browned. Sprinkle over the paprika and cook for 1 minute.

3. Add the stock to the pan and bring to the boil. Cover with a tight-fitting lid and simmer for around 30 minutes. Season to taste, garnish with the parsley if using and serve with a selection of superfree vegetables.