Toad In The Hole

Serves 3

Syns per serving : 3.5 Syns

Ingredients
6 x low-Syn sausages (I used Marks & Spencers Skinny sausages at 0.5 Syns each - adjust the Syns accordingly depending on which sausages you use)
30gm plain flour (5.5 Syns)
2 eggs
75ml semi skimmed milk (2 Syns)
Pinch of salt

Method
1. Preheat oven to gas mark 7 and preheat an ovenproof dish in the oven.

2. Cook the sausages for 10 minutes until slightly browned and not quite cooked.

3. While the sausages are cooking, make the batter by whisking the eggs, flour, milk and salt in a bowl until there are no lumps.

4. Remove the dish from the oven, spray with Frylight and add the sausages. Pour the batter mix into the dish with the sausages. Place in the oven and cook for 25-30 minutes until golden brown, risen and crispy.

Sausage Casserole

Serves 4

Syns Per Serving : Extra Easy and Original - 1 Syn

Ingredients
• 8 x Sainsbury's Be Good To Yourself Cumberland sausages (4 Syns)
• Fry Light
• 2 onions, peeled and finely chopped
• 2 garlic cloves, crushed
• 1tsp smoked paprika
• 1 x 400gm can chopped tomatoes
• 400ml chicken stock
• 2tbsp tomato puree
• 1tbsp Worcestershire sauce
• 1tbsp granulated sweetener
• 1tsp dried mixed herbs
• 2 bay leaves
• freshly ground black pepper

Method
1. Preheat the oven to gas mark 5. Cook the sausages in the oven for 20-25 minutes.

2. Meanwhile, spray a large saucepan or flameproof casserole dish with Fry Light and fry the onions gently over a low heat for 5 minutes until starting to soften, stirring regularly.

3. Add the garlic and cook for 2-3 minutes more, stirring frequently.

4. Sprinkle over the smoked paprika and cook together for a few seconds longer.

5. Stir in the tomatoes, chicken stock, tomato puree, Worcestershire sauce, sweetener and herbs. Add the sausages and bring to a simmer, reduce the heat, cover loosely with a lid and leave to simmer very gently for 20 minutes, stirring occasionally.

6. Season to taste with freshly ground black pepper and serve.

All-day Breakfast Quiche

Serves 4

Syns Per Serving : Extra Easy and Original - 1 Syn**
**add 3 Syns per serving if not using the grated cheese as part of your Healthy Extra A choice

Ingredients
• 8 x Sainsbury's Be Good To Yourself Cumberland sausages (4 Syns)
• 1 large onion, finely chopped
• tomato puree
• 250gm tub low fat cottage cheese
• 5 eggs, beaten
• 80gm reduced-fat cheddar, grated**
• freshly ground black pepper
• 1tbsp dried mixed herbs
• sliced tomato

Method
1. Preheat the oven to gas mark 6.

2. Remove the skins from the sausages and use the sausagemeat to line the base of an oven proof dish. Bake in the oven for 15 minutes.

3. Remove from the oven and spread the top of the sausagemeat with the tomato puree. Top this with the onion and half of the grated cheese.

4. Mix the beaten eggs with the cottage cheese, pepper and herbs and carefully pour this mixture over the top of the sausagemeat base. Sprinkle with the remaining grated cheese and top with the sliced tomato.

5. Return to the oven for 30-35 minutes until golden brown and cooked through.

Note: you could also fry off some finely chopped mushrooms in Fry Light and add these at the same time as the onion.

Cowboy Hotpot

Serves 4

Syns Per Serving : Extra Easy - 2 Syns

Ingredients
• 4 large potatoes, peeled and halved
• Fry Light
• 1 large onion, finely chopped
• 2 garlic cloves, crushed
• 8 x Sainsbury's Be Good To Yourself Cumberland sausages (8 Syns)
• 2 large carrots, peeled and finely diced
• 150ml hot vegetable stock
• 400gm can chopped tomatoes
• 415gm can baked beans
• freshly ground black pepper

Method
1. Cook the potatoes in a large pan of boiling water for 10 minutes or until tender. Drain and set aside. While the potatoes are cooking,  cook the sausages under the grill for 10-15 minutes until cooked through.

2. Meanwhile, spray a deep casserole pan with Fry Light, add the onion and garlic and cook for 3-4 minutes. Add the carrots, stock and chopped tomatoes. Bring to the boil, cover and simmer for 15 minutes. Cut each sausage into 4 pieces and add to the pan with the baked beans and cook for a further 5 minutes to heat through.

3. Spoon the sausages and beans into four individual heat-proof serving dishes or a shallow casserole dish. Slice the potatoes and arrange over the top of the sausage mixture. Spray with Fry Light, season well and grill for 2-3 minutes or until browned.

4. Serve hot with a mixed salad.

Slow Cooker Sausage And Bean Casserole

Serves 4

Syns Per Serving : Extra Easy - 2.5 Syns

Ingredients
• Fry Light
• 1 sachet Schwartz Slow Cooker Sausage And Bean Casserole recipe mix (5 Syns)
• 454gm pack (8 sausages) Sainsbury's Be Good To Yourself Extra Lean Cumberland sausages (4 Syns)
• 1 onion, diced
• 400gm can baked beans in tomato sauce
• 2 x 400gm cans chopped tomatoes
• 150ml water
• 2tbsp tomato puree

Method
1. Brown the sausages in a pan sprayed with Fry Light. Place browned sausages, onion and beans into your slow cooker pot.

2. Mix sachet contents with the chopped tomatoes, water and tomato puree, and add to the slow cooker pot. Stir well.

3. Cover and cook for up to 4 hours on high, or up to 8 hours on low. Keep covered during cooking.

4. Remove lid, stir through and stand for 5 minutes before serving.