Thursday, 6 March 2014

Sausage Casserole

Serves 4
Syns Per Serving : Extra Easy and Original - 1 Syn
• 8 x Sainsbury's Be Good To Yourself Cumberland sausages (4 Syns)
• Fry Light
• 2 onions, peeled and finely chopped
• 2 garlic cloves, crushed
• 1tsp smoked paprika
• 1 x 400gm can chopped tomatoes
• 400ml chicken stock
• 2tbsp tomato puree
• 1tbsp Worcestershire sauce
• 1tbsp granulated sweetener
• 1tsp dried mixed herbs
• 2 bay leaves
• freshly ground black pepper
1. Preheat the oven to gas mark 5. Cook the sausages in the oven for 20-25 minutes.
2. Meanwhile, spray a large saucepan or flameproof casserole dish with Fry Light and fry the onions gently over a low heat for 5 minutes until starting to soften, stirring regularly.
3. Add the garlic and cook for 2-3 minutes more, stirring frequently.
4. Sprinkle over the smoked paprika and cook together for a few seconds longer.
5. Stir in the tomatoes, chicken stock, tomato puree, Worcestershire sauce, sweetener and herbs. Add the sausages and bring to a simmer, reduce the heat, cover loosely with a lid and leave to simmer very gently for 20 minutes, stirring occasionally.
6. Season to taste with freshly ground black pepper and serve.

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