Hot Mackerel And Potato Salad

Serves 4

Syns Per Serving : Extra Easy - 0.5 Syns

Ingredients
• 1lb 8oz baby new potatoes
• 1 red onion
• 250gm pack of beetroot in natural juice
• 6tbsp fat free natural fromage frais
• 2tbsp freshly chopped dill
• freshly ground black pepper
• 2 x 125gm cans Princes mackerel fillets in mustard sauce (1 Syn)

Method
1. Cook the potatoes in boiling water for 10-12 minutes until tender. Drain well and place in a heatproof bowl.

2. Finely slice the onion. Drain the beetroot and cut into small pieces. Mix together the fromage frais, dill and plenty of black pepper. Lightly flake the mackerel.

3. Stir the onion, beetroot, fromage frais and mackerel into the potatoes and serve immediately.

Mackerel Pate

Serves 1

Syns per serving: Extra Easy and Original - Syn-free

Ingredients
• 1 tin mackerel in tomato sauce
• 8 x seafood/ocean sticks
• 3tbsp fat free fromage frais
• 1tbsp granulated sweetener
• freshly ground black pepper

Method
1. Put all the ingredients into a food processor and process until a paté consistency.

2. Serve on top of a Healthy Extra choice of crispbreads or toast, or use to top a jacket potato on an Extra Easy day. Also delicious served on it's own with a large mixed salad.