Friday, 8 November 2013

Mackerel Pate

Serves 1
Syns per serving: Extra Easy and Original - Syn-free
• 1 tin mackerel in tomato sauce
• 8 x seafood/ocean sticks
• 3tbsp fat free fromage frais
• 1tbsp granulated sweetener
• freshly ground black pepper
1. Put all the ingredients into a food processor and process until a paté consistency.
2. Serve on top of a Healthy Extra choice of crispbreads or toast, or use to top a jacket potato on an Extra Easy day. Also delicious served on it's own with a large mixed salad.

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