Tuesday, 19 November 2013

Quick And Easy Vegetable Soup

Serves 4
Syns per serving: Syn-free on all plans
• Fry Light
• 1 large onion, chopped
• 2 cloves garlic, peeled and crushed
• 500gm mixed vegetables (eg. carrots, leeks, celery, cabbage) roughly chopped
• 1ltr vegetable stock made with 2 Oxo cubes
• freshly ground black pepper
1. Heat a large pan sprayed with Fry Light and gently fry the onion and garlic for 5-10 minutes, until soft.
2. Add the mixed vegetables and stock to the pan. Bring to the boil, cover and simmer for 20-30 minutes until the vegetables are tender.
3. Remove from the heat and use a food processor or hand blender to blend to a smooth consistency. Season with black pepper.

No comments:

Post a Comment