Thursday, 16 January 2014

Cowboy Hotpot

Serves 4
Syns Per Serving : Extra Easy - 2 Syns
• 4 large potatoes, peeled and halved
• Fry Light
• 1 large onion, finely chopped
• 2 garlic cloves, crushed
• 8 x Sainsbury's Be Good To Yourself Cumberland sausages (8 Syns)
• 2 large carrots, peeled and finely diced
• 150ml hot vegetable stock
• 400gm can chopped tomatoes
• 415gm can baked beans
• freshly ground black pepper
1. Cook the potatoes in a large pan of boiling water for 10 minutes or until tender. Drain and set aside. While the potatoes are cooking,  cook the sausages under the grill for 10-15 minutes until cooked through.
2. Meanwhile, spray a deep casserole pan with Fry Light, add the onion and garlic and cook for 3-4 minutes. Add the carrots, stock and chopped tomatoes. Bring to the boil, cover and simmer for 15 minutes. Cut each sausage into 4 pieces and add to the pan with the baked beans and cook for a further 5 minutes to heat through.
3. Spoon the sausages and beans into four individual heat-proof serving dishes or a shallow casserole dish. Slice the potatoes and arrange over the top of the sausage mixture. Spray with Fry Light, season well and grill for 2-3 minutes or until browned.
4. Serve hot with a mixed salad.

1 comment:

  1. The sausages listed above are now 8 syns as they are now 1 syn per sausage.