Thursday, 23 January 2014

Glazed Pork Medallions

Serves 4
Syns Per Serving : Extra Easy and Original - 2 Syns
• Fry Light
• 1.25lb pork tenderloin, all visible fat removed (I used pork loin medallions)
• 60ml balsamic vinegar
• 2tbsp honey (6 Syns)
• 1tbsp Dijon mustard (1.5 Syns)
1. Preheat the oven to 375°/gas mark 5 and spray a baking sheet with Fry Light.
2. Cut the pork tenderloin into 1 inch thick rounds. Spray a large frying pan or skillet with Fry Light and place over a medium heat. Saute the medallions for 1 minute on each side, then transfer to the baking sheet.
3. Whisk the vinegar, honey and mustard together in a small bowl. Generously brush the medallions with the glaze.
4. Cook in the oven for 10-15 minutes until cooked through. Serve with Syn-free potato wedges and a large mixed salad.

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