Tuesday, 29 October 2013

Cajun Turkey Chilli Wedges

Serves 4
Syns per serving: Extra Easy - Syn-free
• 4 baking potatoes, cut into wedges
• Fry Light
• 4tsp Cajun spice mix
• 1 quantity Basic Mince Sauce made with extra lean turkey mince
• 1 red, 1 yellow and 1 green pepper, deseeded and diced
• 300ml (11fl oz) chicken stock
• 400gm can kidney beans, drained and rinsed
1. Preheat the oven to 220°C/425°F/Gas Mark 7. Spray a large baking tray with Fry Light, add the potato wedges, spray the wedges with Fry Light and sprinkle with half the Cajun spice mix. Spread them out evenly and roast for 30-40 minutes, turning occasionally.
2. Make the mince sauce, frying the rest of the spice mix and the peppers with the onion. Stir in the kidney beans and stock and simmer for around 15 minutes until most of the stock has been absorbed.
3. Serve with the potato wedges and a large mixed salad.

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