Thursday, 20 February 2014

Cheeseburger Frittata

Serves 4
Syns Per Serving : Extra Easy and Original - Syn-free **
**add 4.5 Syns per serving if not using the cheese as part of your Healthy Extra A choice
• Fry Light
• 500gm extra lean minced beef
• 1 large onion, finely chopped
• 1 garlic clove, crushed
• 250gm frozen mixed sliced peppers
• 8 cherry tomatoes, diced
• 120gm reduced-fat cheddar, grated**
• 10 large eggs (I only used 8 medium eggs the first time and it wasn't really eggy enough)
• freshly ground black pepper
1. Preheat the oven to gas mark 6.
2. Spray a large pan with Fry Light and cook the onion and garlic over a low heat for a few minutes until starting to soften. Increase the heat, add the mince and fry for 5-6 minutes until browned all over. Add the peppers and cook for another 2-3 minutes, then add the cherry tomatoes and cook for a minute or so.
3. Spray a large oven dish with Fry Light and spread the mince mixture over the base of the dish (think I will use a bigger dish next time). Beat the eggs and add half of the cheese and some freshly ground black pepper. Pour the egg mixture over the mince mixture, then top with the remaining cheese.
4. Bake in the oven for 15-20 minutes until set and golden brown.

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