This easy one-pot curry can also be made with extra lean minced beef without affecting the Syn value.
Syns per serving: Extra Easy - Syn-free
1 onion, finely chopped
2 garlic cloves, crushed
2 tbsp medium curry powder
450gm (1lb) extra lean turkey mince
450gm (1lb) potatoes, peeled and cubed
400gm can chopped tomatoes
300ml (11 fl oz) water
Freshly ground black pepper
Fresh coriander, chopped, to garnish (optional)
1. Spray a pan with Fry Light and fry the onion for 5 minutes until soft. Add the garlic, curry powder and the mince. Fry for 5 minutes until browned.
2. Add the potatoes, tomatoes and water, then season. Cover and simmer for 20-25 minutes until the potatoes are tender. Garnish with the chopped coriander, if using.