*add 4.5 Syns per serving if not using the cheese as part of your Healthy Extra A choice
• 450gm (1lb) extra lean beef mince
• 1 onion, finely chopped
• 2 cloves garlic, peeled and crushed
• 1tbsp fresh thyme, chopped
• 2tbsp tomato ketchup (2 Syns)
• 120gm (4oz) reduced-fat Cheddar, grated*
1. Preheat the oven to 200°C, 400°F, Gas Mark 6. Mix the mince, onion, garlic, thyme, ketchup and half the cheese. Shape into a loaf and put into an oven-proof dish. Bake for 25 minutes.