Saturday, 14 September 2013

Hunters Chicken

This tasty chicken dish is quick and easy, and if you use your Healthy Extra A choice for the cheese it's completely Syn-free! Serve with Syn-free potato wedges and vegetables or salad.
Serves 2.
Syns per serving: Original & Extra Easy - Syn-free*
*add 6 Syns per serving if not using the cheese as a Healthy Extra
2 chicken breast fillets, all skin removed
6 rashers lean bacon, all visible fat removed
1 quantity of Barbeque Sauce
80gm reduced-fat Cheddar*
1. Preheat the oven to 200C, 400F, Gas Mark 6.
2. Place each chicken breast in the centre of a piece of kitchen foil, then fold in the edges of the foil to make a small tray.
3. Wrap each chicken breast in 3 rashers of bacon, then place on a baking tray and bake in the oven for 15 minutes.
4. While the chicken is in the oven, make the barbecue sauce.
5. Remove the chicken from the oven and smother each breast with the barbecue sauce (this is where the home-made foil trays come into their own - catches all the lovely sauce but also saves on the washing up afterwards!!). Top each chicken breast with 40gm of the cheese, then return to the oven for 10 minutes until the cheese is golden and bubbling.

No comments:

Post a Comment