**add 3 Syns per serving if not using the breadcrumbs as part of your Healthy Extra B choice
• Fry Light
• 1lb minced chicken breast
• 1/4tsp garlic powder
• 1/4tsp onion granules
• freshly ground black pepper
• 120gm wholemeal breadcrumbs**
1. Preheat the oven to gas mark 6. Spray an oven tray with Fry Light and Preheat in the oven.