• 200gm pot fat free fromage frais
• 6 gherkins, finely chopped
• 2tbsp capers, finely chopped
• a small handful each of freshly chopped flat-leaf parsley and dill
• fresh lemon juice to taste
• freshly ground black pepper
1. Place the fromage frais in a small bowl with the chopped gherkins, capers, parsley and dill and stir well to combine.