Friday, 6 December 2013

Superfree Tomato Soup

Serves 4
Syns per serving: Syn-free on all plans
• Fry Light
• 2 onions, peeled and roughly chopped
• 2 x 400gm cans peeled plum tomatoes
• 1 x 400gm can baby carrots, drained
• 3 x roasted red peppers in a jar, in brine or vinegar, rinsed and roughly chopped
• 2tbsp tomato puree
• 1tbsp sweetener
• 1 pint vegetable stock
• freshly ground black pepper
1. Spray a pan with Fry Light and cook the onions over a very low heat for 5 minutes.
2. Add the carrots, tomatoes, tomato puree, red peppers, sweetener and stock and bring to the boil. Cover, reduce the heat and simmer for 15 minutes.
3. Remove from the heat, allow to cool slightly then blitz the soup using a hand blender. Season to taste. Serve.

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