Serves 4
Syns Per Serving : 1 Syn
Ingredients
Low calorie spray oil
1lb skinless, boneless chicken breast, diced
1 onion, roughly chopped
1 red pepper, deseeded and cut into chunks
1 yellow pepper, deseeded and cut into chunks
2 cloves garlic, crushed
1tsp freshly grated ginger
4tbsp passata
4tbsp light soy sauce
2tbsp cider vinegar
1tbsp runny honey (2.5 Syns)
Fresh pineapple, cut into small pieces
1tbsp cornflour (1 Syn)
Low calorie spray oil
1lb skinless, boneless chicken breast, diced
1 onion, roughly chopped
1 red pepper, deseeded and cut into chunks
1 yellow pepper, deseeded and cut into chunks
2 cloves garlic, crushed
1tsp freshly grated ginger
4tbsp passata
4tbsp light soy sauce
2tbsp cider vinegar
1tbsp runny honey (2.5 Syns)
Fresh pineapple, cut into small pieces
1tbsp cornflour (1 Syn)
Method
1. Switch on Instant Pot and press Sauté button. Spray the cooking pot with low calorie spray oil and add the chicken. Fry until lightly browned on all sides.
1. Switch on Instant Pot and press Sauté button. Spray the cooking pot with low calorie spray oil and add the chicken. Fry until lightly browned on all sides.
2. Add all of the other ingredients except for the pineapple and cornflour. Mix to combine.
3. Put the lid on and ensure the release valve is set to Sealed. Cancel Sauté mode, press Manual on High Pressure and set the time to 7 minutes. Press Start.
4. Once finished, allow a Natural Pressure Release for 5 minutes before carefully opening the release valve & releasing any remaining pressure.
5. Press Sauté button once more. Mix the cornflour with a little bit of water and add to the cooking pot. Mix well. Sauté for 5 minutes until the sauce thickens.
6. Switch off the pot, stir in the pineapple and serve immediately.
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