Instant Pot Meatloaf and Mashed Potatoes

Serves 4

Syns Per Serving : Syn Free

Ingredients
For the meatloaf:
500gm lean minced beef, less than 5% fat
1 small onion, peeled and finely chopped
2 cloves garlic, chopped finely
1tbsp Worcestershire sauce
1 medium egg, beaten

For the mashed potatoes:
3lb white potatoes, peeled and cut into large chunks
250ml vegetable stock

Method
1. Place the potatoes in the bottom of the Instant Pot with the vegetable stock. Lay the rack that comes with your pot over the top of the potatoes so that it lays flat.

2. In a bowl mix together all of the meatloaf ingredients and squeeze together into a loaf shape. Place on a piece of tinfoil. Shape the tinfoil up and around the edges of the meatloaf, creating a dish for it. Place the meatloaf in the foil on top of the rack in the pressure cooker and secure the lid.

3. Ensure that the steam release is closed and set pressure cooker to Manual for 25 minutes. Once it has finished cooking, use the quick release method to let the steam escape. 

4. Carefully lift the meatloaf out of the pressure cooker and cut into slices. Drain the potatoes and then return them to the cooking pot to mash. Serve the mash with the meatloaf.